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PMS w/5HTP & Vit. B6 100 capsules Primary Ingredients: Black Cohosh Root 150 mg Cramp Bark 250 mg Dandelion Leaf 150 mg L-5 Hydroxytryptophan (griffonia bean extract) 5 mg Lobelia herb 150 mg Magnesium Amino Acid Chelate 50 mg Niacin, vitamin B-3 10 mg Pyridoxine HCL 76 mg Riboflavin, vitamin B-2 852 mcg Thiamine, vitamin B-1 750 mcg Vitamin B-12, cyanacobalamin 3 mcg Other Ingredients Gelatin, Millet Recommended Daily Dosage: Take three capsules daily with water, preferably with food.